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Got up at 09:45 had usual so simple oats, then took dog for a hours walk 2.2 miles=5,102 steps. When we got back ran a bath for her. So far no migraine?
Must try to do 4 miles - 10,000 steps walking every day, 70,000 steps =28 miles a week.
2 hours walking=10,389 steps 4.3 miles and climbed 6 flours
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1508 kcal
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Vet: 77,99g | Eiwit: 57,66g | Kolhy: 138,57g.
Ontbijt: Cravendale Whole Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water. Lunch: Chicken Breast, Coconut Oil, Onions, Courgette, Mushrooms, Blue Dragon Sweet & Sour Stir Fry Sauce, White Rice (Long-Grain, Cooked), Wall's Mini Milk - Strawberry, Salt. Diner: Tesco Double Cream, Walkers Sensations Popadoms, Cherry Tomatoes, Silver Spoon Caster Sugar, Blueberries, Tesco Strawberries, Morrisons Lightly Salted Tortilla Chips, Saint Agur Blue Veined Full Fat Soft Cheese, Hummus, Highland Spring Still Spring Water, Sainsbury's Cheddar Cheese. Snacks/Andere: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Black Tea, Asda Conference Pears, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Belvoir Ginger Cordial, Highland Spring Still Spring Water. meer...
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3864 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, Boodschappen - 15 minuten, Koken - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 45 minuten, Lezen - 4 uren, TV Kijken - 4 uren. meer...
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