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Really surprised at recent events.. Started walking at work 2 - 15 minute walks a day at a good pace. Diet has stayed steady. I am happy so far...lol. Have a great day everyone.
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791 kcal
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Vet: 33,78g | Eiwit: 85,40g | Kolhy: 45,38g.
Ontbijt: Mozzarella Cheese, egglands best, Popeye Low Salt Canned Spinach, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: balsamic, olive oil, popeyes, Turkey Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Andere: 1% Lowfat Cottage Cheese, cottage cheese no salt, lamb. meer...
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5025 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 19 minuten, Autorijden - 1 uur en 24 minuten, Rusten - 7 uren en 41 minuten, Slapen - 6 uren en 36 minuten. meer...
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 Reacties
Great job with the walking! I need to do more, and I have no excuses - I have a treadmill.
08 dec 11 door lid: kirsteens
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TY..I have a nasty habit of falling off of treadmills
09 dec 11 door lid: pmaz1603
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