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ops! Not been well after migraine and did not do any long walks. Idiot!!
Longer walk today from home (Harleston) to Redenhall and back across country footpaths steps 8,745 = 4.2 miles in windy weather. Steps 10,111. No migraine
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88,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1286 kcal
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Vet: 75,63g | Eiwit: 68,44g | Kolhy: 78,43g.
Ontbijt: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Tesco Pure Whole Milk. Lunch: Braised Beef Steak, Potato, Wall's Mini Milk - Strawberry, Parsnips (without Salt, Drained, Cooked, Boiled), Swede, Cooked Carrots, Onions, Garlic, Celery, Knorr Beef Stock Pot. Snacks/Andere: Belvoir Ginger Cordial, Highland Spring Still Spring Water. meer...
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3713 kcal
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Activiteit:
Lezen - 8 uren, TV Kijken - 4 uren, Koken - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 36 minuten, Rusten - 1 uur en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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