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Steps 6,384 Oh dear! Another lazy day. Will try to better this total. Now taking magnesium and B vits since Saturday afternoon. No migraine. Not long to my 69 th Birthday on 6th November
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1371 kcal
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Vet: 86,78g | Eiwit: 53,74g | Kolhy: 92,06g.
Ontbijt: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Mushrooms, Anchor Butter, Chicken Breast, Celery, Onions, Cooked Carrots, Wall's Mini Milk - Strawberry, Potato. Diner: Wall's Mini Milk - Strawberry, Sliced Ham, Sainsbury's Be Good to Yourself Rice Cakes, Butter, Highland Spring Still Spring Water, Saint Agur Blue Veined Full Fat Soft Cheese, Sainsbury's Cheddar Cheese. Snacks/Andere: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Black Tea, Highland Spring Still Spring Water, Belvoir Ginger Cordial. meer...
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4449 kcal
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Activiteit:
Gras Maaien - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Autorijden - 30 minuten, Boodschappen - 30 minuten, Huishoudelijk Werk - 1 uur, Slapen - 6 uren en 24 minuten, Lezen - 8 uren, TV Kijken - 4 uren, Koken - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 36 minuten. meer...
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