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Got up at 08.30 and after breakfast took dog for walk. It was raining! Got back dropped dog off and went the extra long way to town; went to co-op for the usual full cream milk (blue top) salted butter, fruit and spuds. Got back home soaked to the skin as it poured down. But the good news is 6,340 steps= 3 miles. Should get another 5,000 steps by tonight. Went out with my wife for another walk this evening in the dark.
That's better just over 11,000 steps = 5 miles
No Migraine
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1680 kcal
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Vet: 111,11g | Eiwit: 53,46g | Kolhy: 113,80g.
Ontbijt: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk. Lunch: Chip Shop Chips, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Wall's Mini Milk - Strawberry, Mushrooms. Diner: Biona Organic Coconut Palm Sugar, Tesco Strawberries, Blueberries, Walkers Sensations Popadoms, Tesco Double Cream, Sainsbury's Cheddar Cheese, Saint Agur Blue Veined Full Fat Soft Cheese, Highland Spring Still Spring Water, Butter, Sainsbury's Be Good to Yourself Rice Cakes, Sliced Ham. Snacks/Andere: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Decaffeinated Coffee, Tesco Demerara Sugar, Belvoir Ginger Cordial, Highland Spring Still Spring Water. meer...
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4259 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 34 minuten, Huishoudelijk Werk - 2 uren, Koken - 30 minuten, TV Kijken - 4 uren, Lezen - 8 uren, Slapen - 7 uren en 15 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 11 minuten, Boodschappen - 30 minuten. meer...
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