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Fat: 30.6
Water: 47.8
Muscle: 30.5
Tuesday was the last day on fat burners.
Gonna give em a break for a while, sure it ain't good on the kidneys, and find a way to fit exercise into my day - thinking a morning run so that dad isn't alone in the evening longer than needs to be.
Sad looking through my own little excel maintained weight graph that I was at one stage 83/84kg and flirting with 80......
well back to it for sure, esp with MOvember round the corner!
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88,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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839 kcal
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Vet: 25,65g | Eiwit: 61,67g | Kolhy: 102,60g.
Ontbijt: Woolworths Double Cream Plain Yoghurt, Jungle Oats, Blueberries, Milk. Lunch: Woolworths Double Cream Plain Yoghurt, Cooked Spinach (from Fresh), I&J Hake Fillet. Snacks/Andere: Coffee with Milk, Plums, Red Delicious Apples. meer...
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Gewichtstoename van 0,7 kg per week
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