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I supposed 2lbs a week lose is not bad? Still I don't want to lose weight too quickly because I've got another 10 months to drop 15 lbs. Steps so far 4,657= 1.9 miles. Now steps 5,527= 2.3 miles. No migraine
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956 kcal
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Vet: 53,44g | Eiwit: 43,59g | Kolhy: 73,56g.
Ontbijt: Black Tea, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Cravendale Whole Milk, Tesco Double Cream. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Beef or Meat Gravy, Wall's Mini Milk - Strawberry. Snacks/Andere: Highland Spring Still Spring Water. meer...
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3819 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 53 minuten, Lezen - 8 uren, TV Kijken - 4 uren, Koken - 1 uur, Stilstaan - 2 uren, Slapen - 7 uren en 22 minuten, Sex - 15 minuten, Boodschappen - 30 minuten. meer...
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