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Got up earlier and after breakfast took dog for longer walk. Then vacuumed Lounge and chairs. Then washed carpet and wife's chair. Got lunch and tried a recipe (3 tbs coconut flour, 2 tbs butter, 1 tbs raw honey mixed together baking sheet 8 flattened balls 350 for 9 minutes to make little biscuits) and result was bloody rubbish.Steps so far 4,690=1.7 miles. Going for longer walk to night. Just finished walking and got 10,092 steps =4.3 miles. That's better and no migraine.
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866 kcal
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Vet: 51,86g | Eiwit: 37,96g | Kolhy: 58,96g.
Ontbijt: Tesco Double Cream, Cravendale Whole Milk, Highland Spring Still Spring Water, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Butter, White Potatoes (Flesh and Skin, Baked), Wall's Mini Milk - Strawberry, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Snacks/Andere: Highland Spring Still Spring Water, Black Tea, Highland Spring Still Spring Water. meer...
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3035 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Huishoudelijk Werk - 3 uren, Stilstaan - 2 uren, Koken - 1 uur, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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