|
steps 3,690= 1.6 miles just a short walk with the dog this morning, and it drizzled all the way around. Decided to cook Paella for lunch. Need to walk this afternoon and top up tonight for another 10,000 steps?
We are running out of mineral water so must do a large water order. Interesting is the information of fluid consumption on http://www.h4hinitiative.com/hydration-health/water-intake-and-kidney- as I drink about 4 litres a day, that means through out 24 hours. Which is fine for my age, weight, height, activities, diet. When I worked at a hospice I drank several litres and the hospice doctors said it was fine as long as I spread the water drinking over the whole day.
Just remember not to slosh it all down like a beer drinker!!
Just back from a walk with dog, Steps so far 7,920=3.3 miles. Now quick half a litre of water before a walk with my wife.Just got back and steps are now 10,822= 4.5 miles. No migraine
|
1986 kcal
|
Vet: 100,59g | Eiwit: 77,72g | Kolhy: 193,29g.
Ontbijt: Cravendale Whole Milk, Black Tea, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water. Lunch: Crushed Tomatoes (Canned), Birds Eye Frozen Peas, White Rice (Long-Grain, Cooked), Knorr Vegetable Stock Cube, Onions, Tesco King Prawns, Portabella Mushrooms (Grilled), Celery, Minced Garlic, Chicken Breast Meat (Roasted, Cooked), Wall's Mini Milk - Strawberry. Diner: Doritos Chilli Heatwave (35g), White Chocolate Vanilla Cupcakes, Saint Agur Blue Veined Full Fat Soft Cheese, Sainsbury's Cheddar Cheese, Cherry Tomatoes. Snacks/Andere: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. meer...
|
|
3846 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, TV Kijken - 4 uren, Lezen - 8 uren, Koken - 1 uur, Stilstaan - 2 uren, Slapen - 7 uren en 50 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten. meer...
|
|