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steps 4,121= 1.8 miles, so far today. Very cold morning a frost in the air. It's amazing to see so many people around in heavy coats with hats, scarfs, and gloves? As for me, I'm still just in a tee shirt, jeans and boots as walking with the dog is sweating hot.
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1780 kcal
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Vet: 113,01g | Eiwit: 66,02g | Kolhy: 123,37g.
Ontbijt: Highland Spring Still Spring Water, Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Wall's Mini Milk - Strawberry, Birds Eye Cod Fish Fingers (4), Birds Eye Frozen Peas. Diner: Coconut Oil, Egg, Coconut Flour, Roast Beef, Highland Spring Still Spring Water, Black Tea, Cherry Tomatoes, Sainsbury's Cheddar Cheese, Saint Agur Blue Veined Full Fat Soft Cheese, White Chocolate Vanilla Cupcakes. Snacks/Andere: Highland Spring Still Spring Water, Highland Spring Still Spring Water. meer...
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3980 kcal
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Activiteit:
Auto Wassen - 2 uren, Stilstaan - 2 uren, Koken - 1 uur, Lezen - 8 uren, TV Kijken - 4 uren, Slapen - 6 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten. meer...
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