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Oh dear just a few days to my 69 Th birthday, well Sunday 6/11. But we are picking up a new car on Saturday so not all bad. steps so far 3,061. Also have a rash on back of neck? Weather dull as ditch water. No migraine.
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829 kcal
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Vet: 40,99g | Eiwit: 43,94g | Kolhy: 70,23g.
Ontbijt: Highland Spring Still Spring Water, Quaker Oat So Simple Heaps of Fruit Summer Berries, Cravendale Whole Milk. Lunch: Knorr Beef Stock Pot, Minced Garlic, Minced Beef (95% Lean / 5% Fat), Crushed Tomatoes (Canned), White Potatoes (Flesh and Skin, Baked), Onions, Portabella Mushrooms (Grilled), Celery, Butter. Diner: Doritos Chilli Heatwave (35g), Saint Agur Blue Veined Full Fat Soft Cheese, Sainsbury's Cheddar Cheese, Cherry Tomatoes. Snacks/Andere: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. meer...
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4034 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Stilstaan - 2 uren, Koken - 1 uur, Lezen - 8 uren, Slapen - 5 uren en 30 minuten, TV Kijken - 4 uren. meer...
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