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I seem to have missed out of a few days because I was grumpy. Now back and walking;so far steps 9,044=4 miles and 17 floors walking up and down. Not far to get to the 10,000 steps. It's now 18:30 and I've just completed my steps=10,241= 4.5 miles and 21 floors climbed up. Feeling good. Just a few more steps now 10,870=4.7 miles plus climbed 22 floors.
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1611 kcal
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Vet: 89,74g | Eiwit: 49,41g | Kolhy: 149,09g.
Ontbijt: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Sainsbury's Carrots, Knorr Chicken Stock Pot, Potatoes (Flesh, with Salt, Boiled), Chicken Leg Meat (Roasted, Cooked), Wall's Mini Milk - Strawberry. Diner: German Chocolate Cake with Icing and Filling, Doritos Cool Original (30g), Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Andere: Belvoir Ginger Cordial, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. meer...
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3680 kcal
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Activiteit:
Sex - 1 uur en 15 minuten, TV Kijken - 4 uren, Lezen - 6 uren, Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Rusten - 3 uren en 15 minuten, Slapen - 8 uren. meer...
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