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Great news: I have lost 5 pounds! Bad news: I drank 8 beers last night and sabatoged progress :( I hate when I do so well and then have a day of unhealthy eating or drinking. Really hoping that I can keep these 5 off AND more. Have been keeping up with eating healthy otherwise and have been working out. Hope to keep working towards my goal...if only beer was low-calorie lol
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1233 kcal
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Vet: 68,17g | Eiwit: 81,45g | Kolhy: 91,70g.
Ontbijt: 2% Milk Great Value, Cheerios. Diner: water, Outback Steakhouse Potato Soup, Outback Steakhouse Green Beans, Outback. meer...
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2118 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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