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Weight has been around 273-274 clothed everyday this week, so hopefully when I weigh in next Monday I see some good loss. I started drinking a glass of wine or a beer a few times a week 2 weeks ago - my blood pressure finally dropped and has been consistently lower (130/80) after only drinking lowering my sodium and dropping 15-lbs had no affect (150/100). I have been bad about logging my dinner and drinks in SHealth and have done poorly in Fatsecret thusfar - I need to get better about that- especially when I don't eat well so I can see how a bad dinner can blow my day. Or see how a good meal saves me plenty of calories while getting me enough of everything else.
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123,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1833 kcal
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Vet: 55,27g | Eiwit: 106,40g | Kolhy: 219,63g.
Ontbijt: Bananas, Full Circle All Natural Fruit & Cereal Bars - Strawberry. Lunch: Modenaceti Balsamic Glaze, Pineapple, Dannon Oikos Triple Zero - Banana Creme, Boar's Head Vermont Cheddar Cheese (Yellow & White), Tumaro's Ancient Grain Wrap, Baked or Broiled Salmon. Diner: Ketchup, Heinz Yellow Mustard, Bertolli Extra Virgin Olive Oil, Bell Peppers, Publix Onions, Gilbert's Chicken Bratwurst. Snacks/Andere: Beer, Smartfood Delight White Cheddar Popcorn, SuperPretzel Baked Soft Pretzels, Wonderful Halos Mandarin Oranges, Fresh Selections Baby Carrots. meer...
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Gewichtsafname van 3,2 kg per week
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