So glad about this drop :) Goes to show that eating healthy and early (AND NO BEER) helps get the weight off :) WOO HOO happy dance
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63,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1466 kcal
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Vet: 41,13g | Eiwit: 47,66g | Kolhy: 131,93g.
Ontbijt: Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Jungle Oats. Lunch: Boiled Egg, Pouyoukas Omega Seed Mix, Almonds, Dried Cranberries, Woolworths Balsamic Vinegar, Alfalfa Seeds (Sprouted), Cabbage. Diner: Cooked Beetroot (from Fresh), Bananas, Hard-Boiled Egg, Whiskey. meer...
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1705 kcal
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Activiteit:
Paaldansen - 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,6 kg per week
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