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Do I want a "cheat" day? Ummm...No! Come on Natasha, you've only been doing this for four days. The sugar cravings will go away-eventually-really-right?
This morning I woke up to smell of coffee and cinnamon buns. I should be proud-I was tempted, and walked over to the other kitchen counter, and grabbed two blackberries. I popped them into my mouth, as I headed out of the kitchen.
"mom doesn't eat breakfast until eleven," I declared-my family all sitting around the table. "Go ahead, enjoy those beautiful round sugary deliciousness'."
I've asked my family to forgive me for being distracted. I have internal conversations-battles (non stop). But, I'm pushing through it. I come here to read about what others are up to and get out of my own head. Today is particularly more difficult because it's icy and I can't leave the house.
It's only been four days; it feels much longer.
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890 kcal
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Vet: 57,11g | Eiwit: 51,77g | Kolhy: 42,84g.
Ontbijt: Coffee with Cream, Onions, Tomatoes, Smithfield Thick Cut Bacon, Scrambled Egg. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pineapple, The Biggest Loser Celery Sticks. Diner: Egg, Trader Joe's Roasted Garlic Chicken Sausage, Kirkland Signature Organic Coconut Oil, Wyler's Chicken Bouillon Cubes, Cucumber (with Peel). meer...
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2443 kcal
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Activiteit:
Sauna - 30 minuten, Douchen - 10 minuten, Yoga - 20 minuten, Aerobics - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
A cheat day only after FOUR days=off the rails.
17 dec 16 door lid: Arabella66
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I used to crave sweets, pastries, and chocolate until I stumbled on to a post in pintrest that showed a chart about what nutrient you were actually craving. I posted a pic here, feel free to take a look. It worked for me.
17 dec 16 door lid: lggdrg
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@Lggdrg.....that post was very informative.
17 dec 16 door lid: Arabella66
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I stuck with the diet of course!
18 dec 16 door lid: Lunaray
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Thankyou Lunaray, this encourages me with my own struggle to beat the sugar addiction. I know that when I rid myself of the sweet tooth and the salt tongue, all the natural foods will become more flavorful and satisfying.
18 dec 16 door lid: MCslimmer
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The sugar/flour thing takes a bit to kick but once it lifts it's so refreshing and uplifting. You'll be glad you did.
18 dec 16 door lid: Selbygirl6
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hopefully your family will join you eventually. Sweets are a bad habit for breakfast, or any meal for that matter.
18 dec 16 door lid: Marcus Welby
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