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To every member of FatSecret, I hope you all enjoyed the festivities (for all those who celebrated) and I wish you all a Happy New Year 2017. Thank you for all your support and I will too; continue to support and mentor those who need it.
My Notes to finish off for this year. My first weigh in this year on the 7th Jan 2016 was 73.6kg. I finish my last weight in today at 73kg. (I didn't manage to reach my goal of 78kg which is a shame, but I'm still happy).
I guess sometimes we have to question, what are we doing wrong, or even, what "aren't" we doing right...
The fact that we all care about our health/bodies/attitudes helps us maintain a level head and stay positive.
On that note, Here's to a healthy 2017. Might as well have some fun in trying to reach our target weights :)
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73 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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922 kcal
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Vet: 36,67g | Eiwit: 59,77g | Kolhy: 96,20g.
Ontbijt: Myprotein Beta Alanine, MyProtein Inulin, Optimum Nutrition 100% Gold Standard Whey Protein, Ocean Spray Cranberry Classic Light, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Morrisons British Whole Milk, Quaker Oat So Simple Sweet Cinnamon Porridge. Lunch: Deli Express Chicken Salad Sandwich. Snacks/Andere: Reflex Creapure Creatine, Almonds, Coffee with Milk. meer...
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2226 kcal
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Activiteit:
High Intensity Treadmill Workout - 30 minuten, Buikspieren - 20 minuten, Rusten - 16 uren en 10 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,3 kg per week
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