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OK, I know while I'm waiting for my next dance class to start, I need to keep active. (I so have not). My goal is to do a short pilates workout at least 3 times a week, and dance some, whether to a video or for fun. I got my 20 minutes in today while the kids were taking a nap. Woo-hoo! Now if only I can keep it up.
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1778 kcal
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Vet: 48,44g | Eiwit: 67,77g | Kolhy: 273,89g.
Ontbijt: coffee, skim milk, blueberry muffin. Lunch: sugar, cocoa, angel food cake, Sesame Water Crackers, Hummus (Commercial), skim milk. Diner: biscuit, skim milk, tastefully simple chicken dumpling soup. Snacks/Andere: reeses peanut butter cups. meer...
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1807 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 3 uren, Pilates - 20 minuten, Slapen - 8 uren, Rusten - 6 uren en 40 minuten. meer...
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