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After eating out most of the weekend because my grandfather was in the hospital having heart bypass surgery I am up. But tomorrow is a new day and I am getting back on track tonight. Anyone know a good way to get all your fat in on a keto diet? I use butter and olive oil to cook my meat and veg, but I'm still falling short by alot.
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116,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 37,0 kg.
Dieet gevolgd: Slecht.
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1091 kcal
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Vet: 96,39g | Eiwit: 45,88g | Kolhy: 17,99g.
Ontbijt: Wyler's Beef Bouillon Cube, Hard-Boiled Egg. Lunch: Heinz Mayonnaise Packet, Hard-Boiled Egg. Diner: Heinz Mayonnaise Packet, Hard-Boiled Egg. Snacks/Andere: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. meer...
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Gewichtstoename van 5,8 kg per week
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 Reacties
I eat LCHF. Today I had coffee with 1 tsp coconut, some salami, chicken and cauli mash. My ratios were pretty spot on. No added fat needed....
Do you track your food? How far off are you?
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I'm supposed to eat 128g of fat and a I can usually only get about 100g. Tonight I mixed 6 packets of mayo with brown mustard to get up to 96g.
10 jan 17 door lid: CelticBombshell
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avocados are a good way to get your fat up.
10 jan 17 door lid: @philrmcknight
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Everyone says that but I can't make myself eat avocado because the texture just gives me the heebies
10 jan 17 door lid: CelticBombshell
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Bulletproof coffee (or tea) is one good way, but remember that there are 2 sources of fat...the kind you ingest, and the stuff you have stored. The keto macro for fat is not a requirement, but a limit.
10 jan 17 door lid: mskestrela
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If it's just the texture of avocado and you like the flavor, have you tried mixing with a little salsa and using as dip?
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There's nothing in guacamole that will have any real impact on your carb count.
10 jan 17 door lid: @philrmcknight
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Macadamia nuts is the method I use. I love them.
10 jan 17 door lid: JockoT
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May your grandfather have a speedy recovery.
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Thanks to everyone for your supprot and helpful hints
10 jan 17 door lid: CelticBombshell
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A good way to incorporate avocado without the heebies?! :) Let me know if you try it. I'm new at LCHF/Ketogenic, so any advice is appreciated.
Creamy Avocado Ranch Dressing Makes 4 Servings
Per Serving - Fat: 27g Protein: 1g Net Carbs: 3g
Preparation: 10 min
The Ketosis Cookbook
Condiments & Dressings
1/2 cup ripe avocado
1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons buttermilk
3 teaspoons distilled white vinegar
1/4 teaspoon salt
1/4 teaspoon dried parsley
2 pinches dried dill weed
1/4 teaspoon onion powder
2 pinches garlic powder
1. Mash avocado in a bowl, then stir in mayonnaise, sour cream, buttermilk, and vinegar.
Sprinkle with salt, parsley, dill, onion powder, and garlic powder. Stir until well blended, chill until ready to serve.
Great as a dressing or veggie dipping sauce.
©2016
10 jan 17 door lid: Joleen2012
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