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I guess all the fiber I have been eating paid off on the scale this morning.
Thank Almighty GOD for that.
I hope all my buddies have a loss today and a great Wednesday!!!
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109,8 kg
Tot nu toe verloren: 40,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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 Reacties
My friends, I have been eating a lot of protein between poached eggs, broil or baked chicken a small amount of beef(steak) low fat cottage cheese and lots of water and coffee 60% Regular 40% Decaf. Good Luck!!!
18 jan 17 door lid: Giannis100
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18 jan 17 door lid: Ancar01
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