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I sat down and worked out my menus for the week on Friday and yet again, one day later this time, the menus were put to one side because I met my son and Grandchildren and he then invited me to go for a drink with him and his girlfreind. So I have now decided that if I set out with good intentions it's better than not doing anything at all and if I have a drink then I will adjust the menus accordingly and fingers crossed maybe this will work.
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953 kcal
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Vet: 11,73g | Eiwit: 51,61g | Kolhy: 172,13g.
Ontbijt: banana, special k, Lowfat Plain Yogurt. Lunch: orange, my vegetable soup. Diner: apple, pink fir apple potatoes, salad nicoise, mayo. meer...
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2029 kcal
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Activiteit:
Bureauwerk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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