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Today I reached a goal a year and a half in the making. It was pretty amazing because I have not been putting too much thought into how much better I feel. 17.5 lbs down and I can finally walk from my car all the way to my office without stopping. It has been that long since I have been able to do this. I usually stop at least twice rain or shine.
It is not a long distance for able-bodied folks. But to me, it is far. I was sweating and breathing hard but did not experience the usual pain requiring me to stop and sit down.
So happy!
Now to repeat it tomorrow. Aloha.
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2907 kcal
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Vet: 116,52g | Eiwit: 196,42g | Kolhy: 281,19g.
Ontbijt: Trader Joe's Frozen Raspberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Trader Joe's True Belgian Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Diner: Subway 6" Double Roast Beef, Subway 6" Roast Beef, angel hair, ground chicken, spaghetti sauce prego. Snacks/Andere: Lemon Bar Cookie, Atkins Strawberry Shake, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. meer...
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 Reacties
I love those little victories!
30 jan 17 door lid: Ideal Weight
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Yay! Nice job, keep it up! :)
30 jan 17 door lid: btasked
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What an inspiration for all of us!
30 jan 17 door lid: Horseshu1
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where you live at now, me and the family our going to the big island to retire next Jan. great to hear of your goal keep it up..Mahalo
30 jan 17 door lid: popatop75
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The longest journey begins with a single step! Hang in there!
30 jan 17 door lid: Donna Mashburn
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Keep up the good work! You should be very proud of yourself.
30 jan 17 door lid: gmcdonell
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30 jan 17 door lid: Maria544
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Keep up the great work on yourself, maybe one day I will achieve my goal as well like you did =D
31 jan 17 door lid: jeamkobeis
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Great progress! Good that you are feeling it!
31 jan 17 door lid: erikahollister
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31 jan 17 door lid: maeday42
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AWESOME! Progress feels WONDERFUL doesn't it!?!?
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