I have been to Lanzarote for the past week and not bothered about the diet- again! Now it's try to get back to whatever counts for normal, the weather's not too bad at the moment so i can get some gardening done on my allotment. I have a muscle problem in my thigh after my hip op, so can't do lots of walking- I may just go for swimming, but I find it boring, however needs must!
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79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1318 kcal
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Vet: 50,49g | Eiwit: 102,64g | Kolhy: 167,09g.
Ontbijt: Fried Egg, Apples, Clementines, Aldi Multigrain Bread. Lunch: Bananas, Cottage Cheese, Ryvita Crackerbread. Diner: Kroger Mint Chocolate Chip Ice Cream, Roasted Potato, Carrots, Pork Sausage (Cooked). Snacks/Andere: Asda popcorn. meer...
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2392 kcal
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Activiteit:
Zitten - 5 uren en 45 minuten, Winkelen - 1 uur en 30 minuten, Bureauwerk - 2 uren en 30 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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