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Breakfast is split into halves - 1/2 the oatmeal before, and 1/2 after my workout.
Snacks are 3 different parts - 1st snack is egg whites with all the veggies
2nd snack is the protein shake with egg whites, herbal coffee and protein powder
3rd snack is the grilled chicken. I was supposed to eat celery with it. I forgot.
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1011 kcal
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Vet: 15,96g | Eiwit: 146,75g | Kolhy: 76,34g.
Ontbijt: Ground Flax Seed, Organic Brown Rice Farina Hot Cereal, Textured Vegetable Protein, Blueberries, 100% Liquid Egg Whites. Lunch: green beans, salmon. Diner: cauliflower, salmon. Snacks/Andere: Boneless Skinless Chicken Breast, Zucchini, Onions, Broccoli, Asparagus, Egg White, boneless skinless chicken breast, greek yogurt, protein powder, Vanilla Nut Herbal Coffee, Cinnamon, 100% Liquid Egg Whites. meer...
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