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I took the plunge and got weighed. Not surprised and not put off. Instead of keeping a food diary I've just started eating more healthily . Weekdays it's porridge for breakfast, salad with fish for lunch and something healthy for dinner. I was 4lb heavier before this entry but I have now got an exercise routine in place which I am finding easy to maintain. I don't go to classes but instead I exercise 4 days a week split between gym workouts, swimming & just today I've done Zumba again for the first time in months & really enjoyed it. I hope to lose weight, but at the moment I am contended to concentrate on just enjoying life.
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