|
note to self: 5 days of gym this week (1 day cardio). Very happy with the weight gains. More calories and more carbs, seem to be working.
|
73 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1284 kcal
|
Vet: 29,67g | Eiwit: 79,13g | Kolhy: 182,52g.
Ontbijt: Pineapple, L-Glutamine, Beta Alanine, Mocha, Inulin, Harvest Morn Crunchy Oat Granola Tropical Fruits, Brooklea 0% Fat Free Greek Yogurt, Milled Linseed with Sesame, Blueberries & Raspberries. Lunch: Apples, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andere: CNP Pro Flapjack Cookie Dough, Bananas. meer...
|
|
2081 kcal
|
Activiteit:
Walk around Carlton Park - 20 minuten, Abs Workout - 10 minuten, Arm Workout - 40 minuten, Back Workout - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,9 kg per week
|