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It was a nice sunny winter's day today so I decided to walk to the train station instead of getting the bus, it is around a mile and a half from where I live and it took me 45 minutes to walk that far. then another 5 minutes to the supermarket, a bit of shopping and then home. My hip felt a bit sore so just to be careful I've taken a couple of painkillers so hopefully no pain this evening. Mushroom lasagne for tea tonight.
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1262 kcal
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Vet: 29,48g | Eiwit: 52,08g | Kolhy: 210,64g.
Ontbijt: tesco low fat yoghurt, special k. Lunch: scone, scones. Diner: sprouts, carrots, cauliflower, vegetable lasagne. Snacks/Andere: plain yoghurt, banana, kiwi fruit, banana. meer...
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2274 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 15 minuten, Bureauwerk - 3 uren en 15 minuten, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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