Weighed myelf this morning and apparently I've lost 3lbs since Thursday. As I know that I can put this back on within the next 3 days I'm not celebrating just yet. Allotment to day so out into the cold frosty morning.
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1426 kcal
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Vet: 18,19g | Eiwit: 74,87g | Kolhy: 245,84g.
Ontbijt: tesco low fat yoghurt, banana, special k. Lunch: yorkshire pudding, potatoes, green beans, brussels sprouts, carrots, roast beef. Diner: wholemeal bread, lettuce, tomato, beetroot, prawns. Snacks/Andere: apple. meer...
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2509 kcal
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Activiteit:
Zitten - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Winkelen - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 2 uren, Slapen - 8 uren, Rusten - 10 uren en 15 minuten. meer...
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