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incorporating not eating in between meals to drop insulin. however intuitively eating when genuinely hungry within the 6 hour eating window. And not eating during fasting window.
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62,6 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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963 kcal
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Vet: 58,45g | Eiwit: 64,69g | Kolhy: 50,46g.
Ontbijt: Sugar Free Peppermint Mocha, Coffee, Water. Lunch: Cabbage, Pork Neck Bones, King's Kimchi, Egg. Diner: La Choy Chow Mein Noodles, Thousand Island Salad Dressing, Spinach, Miso Sauce, Cucumber (with Peel), Butter, Cabbage, Fresh Ham (Lean Only Eaten). Snacks/Andere: Peanut Butter, Red Delicious Apples, Diet Soda, Water. meer...
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Gewichtsafname van 0,6 kg per week
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