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I have been walking more and going to my allotment more now the weather is improving, digging certainly gives you more exercise! Hope everyone is ok and on track.
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77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1649 kcal
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Vet: 57,78g | Eiwit: 41,98g | Kolhy: 231,05g.
Ontbijt: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Cuties Clementines, Golden Delicious Apples, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Mayonnaise, Publix Onions, Russet Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg. Diner: Swanson Chicken Pie. Snacks/Andere: McVities Digestive Wheat Biscuits. meer...
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2439 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Boodschappen - 35 minuten, Huishoudelijk Werk - 30 minuten, Zitten - 5 uren, Bureauwerk - 3 uren, Slapen - 8 uren, Rusten - 6 uren en 35 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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