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January 31,2010 I started walk away the pounds 2 mile walk My plan is to do this every day to see if it makes a differnce. I lost 1.6 lbs last week.
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979 kcal
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Vet: 26,70g | Eiwit: 36,30g | Kolhy: 151,22g.
Ontbijt: orange, half and half, coffee. Lunch: deviled egg, deviled egg, tea, grapes. Diner: ragu, pasta, meatballs. meer...
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1644 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
It will definitely help. Walking is great cardio and any exercise helps to burn calories (we're not counting calories on Atkins, but burning them with exercise is a good thing) which translates into weight loss. Go for it!
01 feb 10 door lid: Noleboy
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