Iam 60 years old and I have had a weight problem since I was 13 years old. I have been on and off many diets over the years and the only one that ever worked for me was the atkins diet.I lost 50lbs in 2004 and kept it off for 2 years, only to gain most of it back, January 8, 2009 I started back on the atkins diet and lost 50 lbs again and I started to slip again at christmas and gained 7 lbs so I am back on track starting today. I have to track my food intake everyday to keep from gaining weight, so I would like to loose 11 lbs by July.