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I figured I'd restart the diet tracker to actually see what progress I have made with the 21-day fix. No change so far but it's only been two whole days lol. One day at a time.
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92,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1347 kcal
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Vet: 31,18g | Eiwit: 90,48g | Kolhy: 170,14g.
Ontbijt: Plain Yogurt (Lowfat), Orange, Oatmeal. Lunch: Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Brown Rice. Diner: Hard-Boiled Egg, Brown Rice. Snacks/Andere: Apples, Kraft Wheat Thins Original, Cucumber (Peeled), Almonds, Best Yet Mixed Berries, Plain Yogurt (Lowfat). meer...
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2963 kcal
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Activiteit:
Cardio - 30 minuten, Rusten - 8 uren en 45 minuten, Slapen - 6 uren en 30 minuten, Autorijden - 15 minuten, Bureauwerk - 8 uren. meer...
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