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Yesterday was a struggle all day. It had nothing to do with Atkins and everything to do with this respiratory problem that I have going on. I found it difficult to get anything done without my heart pounding, going into a sweat and coughing like crazy. I hope today is a better day.
I was able to follow Induction fairly well. I got my 20 net carbs but need to get more from the Induction veggies. I also had a hard time getting all of the water in, mostly because I can't breathe and it makes drinking difficult. Only (2) 8 ounce glasses of water in but I will do better as my health improves. The amazing thing here is that I still managed to drop a few pounds despite the fact that I was feeling so crappy. I think my body responds well to Atkins so I am hopeful that this time, with more perseverance on my part, I will be able to get to my goal weight.
Moving forward with my commitment to drop these pounds. I know what I need to do and I CAN do it!
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895 kcal
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Vet: 66,41g | Eiwit: 32,89g | Kolhy: 32,42g.
Ontbijt: MIM, Heavy Whipping Cream, coffee. Diner: heavy cream, mushrooms, butter, tomato, broccoli, pork chop, corn starch. meer...
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