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Run (outside): 1.5 miles: 15:39
Splits: 9:42 - 10:38 - 10:57
Mph: 5.8
Wx: 9:40 am 77 55 47 CALM 10.00 CLR
Moderate Risk: 45.4 pts
PU: 44
SU: 50
Total: 85.4 - Satisfactory
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1483 kcal
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Vet: 30,46g | Eiwit: 85,72g | Kolhy: 167,10g.
Ontbijt: Cape Cod Original Potato Chips, Whole Wheat Bread, Coffee with Cream, Jif Creamy Peanut Butter. Lunch: Fresh & Easy Stir-Fry Chicken. Diner: Milk (Nonfat), BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Snacks/Andere: Cape Cod Original Kettle Cooked Potato Chips, Milk (Nonfat), Whole Wheat Bread, Reese's Peanut Butter Cup, Coffee with Cream. meer...
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2117 kcal
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Activiteit:
Hardlopen - 10 km/h - 16 minuten, Rusten - 15 uren en 44 minuten, Slapen - 8 uren. meer...
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