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I went under 10 minutes for a mile and 1/2 last night, felt pretty good.
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1031 kcal
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Vet: 48,09g | Eiwit: 35,13g | Kolhy: 120,02g.
Ontbijt: Quaker Instant Grits - Three Cheese. Lunch: Chocolate Chip Cookie, Sour Cream, Green Giant Mexican Corn, Ground Beef (85% Lean / 15% Fat), Tostitos Medium Salsa, Kraft Velveeta Cheese Sauce. Diner: Pepsi Pepsi (Can), Kroger Diced Salsa Style Tomatoes Fire Roasted, Great Value Queso Blanco Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips. meer...
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2508 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Hardlopen - 11 km/h - 10 minuten, Hardlopen - 13 km/h - 5 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Bureauwerk - 12 uren. meer...
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