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Went to the gym right before lunch with a couple buddies, had a good time and a great workout.
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1643 kcal
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Vet: 69,89g | Eiwit: 128,85g | Kolhy: 128,93g.
Ontbijt: Austin Cheese Crackers with Cheddar Cheese. Lunch: Kroger Low Fat Cottage Cheese, Great Value Jumbo Hamburger Buns, Great Value Crinkle Cut French Fried Potatoes, Tyson Foods Chicken Breast Patty. Diner: Cottage Cheese, Ranch Salad Dressing, McCormick Imitation Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andere: Austin Cheese Crackers with Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry. meer...
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2423 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Hardlopen - 11 km/h - 10 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Bureauwerk - 12 uren. meer...
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