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Oh boy! I'm just going to write yesterday down as an "indulgence" day. YIKES! But I've got a lot of catching up to do to get those extra calories off. Calories are SO much easier to put on than take off. Fortunately, I'm back to doing my 2x a day workouts. Last week's excuse was that I flipped my hot yoga to 6 a.m. This week -- no excuses. Just do it!!!
Today is turning into a typical Monday. Noah and I were late getting out of the house this morning. He didn't pack up last night and therefore had to struggle to remember everything this morning. Then when I got to the locker rooms here at work -- NO HOT WATER! Not just no hot water, but an abundance of icy cold water. I did a quick "ho bath" and then got dressed -- realizing that I forgot socks. So, instead of wearing my tennishoes without socks all day, I put my slippers back on. I wear shearling slippers to hot yoga. It's been over an hour since my shower and my fingers and toes are still freezing. I can't wait to go to the gym to reward myself with the hot tubs after my swim. Jeez Louise!
I'm really, really liking the hot power yoga. I'm pretty sure I like it better than Bikram. But I still want to go to Bikram because it's so deliberate on the body part you're working out.
That's enough for today!
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1945 kcal
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Vet: 76,43g | Eiwit: 54,11g | Kolhy: 244,84g.
Ontbijt: herbal tea, banana, Peanut butter and jelly larabar. Lunch: apples, Greek Style Yogurt - Strawberry, Brig's Chicken Vegetable Soup. Diner: pickles, mustard, ketchup, tater tots, ground beef. Snacks/Andere: Peter Rabbit. meer...
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2529 kcal
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Activiteit:
Zwemmen (Snel) - 50 minuten, Hot Yoga (Power) - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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