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Run (outside): 1.5 miles: 15:08 (+0:16)
Splits: 9:43(+0:08) - 10:32(+0:52) - 9.56(+0:11)
Mph: 5.9
Wx: 10:20 am 75 64 69 SW5 10.00 SCT150 BKN250
Moderate Risk: 47.9 pts
PU: 46
SU: 48
Total: 87.9 - Satisfactory
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1374 kcal
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Vet: 73,51g | Eiwit: 59,87g | Kolhy: 120,98g.
Ontbijt: White Bread, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Corned Beef, Swiss Cheese, Milk (Nonfat), Tomato Soup, White Bread. Diner: Amy's Country Cheddar Bowl, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. Snacks/Andere: Costco Granola. meer...
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2167 kcal
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Activiteit:
Hardlopen - 10 km/h - 15 minuten, Bodybuilding (Krachttraining) - 4 minuten, Drumming - 1 uur, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 14 uren en 31 minuten, Slapen - 8 uren. meer...
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