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Finally got in that early am 1 hour walk! I feel SO energized for the rest of the day when I get to walk. Inspire protein powder (ICS) and unsweetened almond milk for breakfast today. Packing lunch for work, probably a Morning Star black bean burger with salsa and veggies.
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455 kcal
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Vet: 8,74g | Eiwit: 33,81g | Kolhy: 68,38g.
Ontbijt: Sunkist Navel Orange, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Inspire Vanilla Bean Protein Powder. Lunch: Morningstar Farms Spicy Black Bean Burger, Pace Chunky Mild Salsa, Kroger Green Bell Pepper, Red Onions. meer...
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2040 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Werken - 6 uren en 30 minuten, Rusten - 2 uren en 45 minuten, Slapen - 8 uren, Bureauwerk - 3 uren en 15 minuten, Autorijden - 30 minuten. meer...
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