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Run (outside): 1.5 miles: 14:39 (-0:13)
Splits: 9:17(-0:31) - 10:02(-0:30) - 9.52(-0:04)
Mph: 6.1
Wx: 9:45 am 79 61 54 NE5 10.00 CLR
Low Risk: 50.0 pts
PU: 46
SU: 48
Total: 90.0 - Excellent
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1535 kcal
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Vet: 51,75g | Eiwit: 67,07g | Kolhy: 195,71g.
Ontbijt: Olive Oil, Egg, White Bread, Coffee with Cream. Lunch: Milk (Nonfat), Feta Cheese, Butter, White Rice, Hamburger on Bun. Diner: Milk (Nonfat), Whole Wheat Bread (Commercial), Bertolli Marinara Sauce, Seviroli Gourmet Spinach & Cheese Ravioli. meer...
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2189 kcal
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Activiteit:
Practice Pad - 1 uur, Bodybuilding (Krachttraining) - 4 minuten, Hardlopen - 10 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 12 minuten, Rusten - 14 uren en 29 minuten, Slapen - 8 uren. meer...
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