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Very discouraged. Been burning 350-650 calories at the gym everyday, and eating loads of fruits and veg. No change in weight, and no visible changes either. =/
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906 kcal
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Vet: 18,49g | Eiwit: 71,17g | Kolhy: 124,82g.
Ontbijt: Orange Juice, nectarine, apple, banana, kiwi. Lunch: honey mustard, hard boiled egg, bell pepper, peas frozen, carrot, lett, canned tuna. Diner: turkey slice, onion, bell pepper, broccoli, corn. Snacks/Andere: hershey's bar, rice cake, rice cake, Jack Link's. meer...
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2054 kcal
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Activiteit:
Zitten - 4 uren, Huishoudelijk Werk - 35 minuten, Fietsen (Matig) - 21 km/h - 7 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 9 uren, Wandelen (Langzaam) - 3 km/h - 33 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Fietsen (Langzaam) - 18 km/h - 20 minuten. meer...
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 Reacties
Just hold on for a few more days! I'm sure it will show on the scale SOON!
16 feb 12 door lid: BeautifulYno
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Trying to stay positive, but this plateau has lasted ten long days. Thanks for the encouragement, though =)
16 feb 12 door lid: JustJo23
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