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Run (outside): 1.5 miles: 15:04 (+0:11)
Splits: 9:33(+0:16) - 10:22(+0:20) - 10.03(+0:11)
Mph: 6.0
Wx: 10:30 am 75 68 78 SW8 10.00 BKN011 OVC019
Moderate Risk: 47.9 pts
PU: 46
SU: 48
Total: 87.9 - Satisfactory
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1402 kcal
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Vet: 53,90g | Eiwit: 68,12g | Kolhy: 161,69g.
Ontbijt: Whole Wheat Bread, Coffee with Cream, Egg, Olive Oil. Lunch: Cheese Pizza. Diner: Seviroli Gourmet Spinach & Cheese Ravioli, Bertolli Marinara Sauce, Milk (Nonfat). Snacks/Andere: Peanut Butter, Whole Wheat Bread, Milk (Nonfat), Coffee with Cream, Coffee with Cream. meer...
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2116 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 12 minuten, Hardlopen - 10 km/h - 15 minuten, Bodybuilding (Krachttraining) - 4 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
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