Run (outside): 1.5 miles: 15:04 (+0:11) Splits: 9:33(+0:16) - 10:22(+0:20) - 10.03(+0:11) Mph: 6.0 Wx: 10:30 am 75 68 78 SW8 10.00 BKN011 OVC019 Moderate Risk: 47.9 pts PU: 46 SU: 48
Total: 87.9 - Satisfactory
|
1402 kcal
|
Vet: 53,90g | Eiwit: 68,12g | Kolhy: 161,69g.
Ontbijt: Whole Wheat Bread, Coffee with Cream, Egg, Olive Oil. Lunch: Cheese Pizza. Diner: Seviroli Gourmet Spinach & Cheese Ravioli, Bertolli Marinara Sauce, Milk (Nonfat). Snacks/Andere: Peanut Butter, Whole Wheat Bread, Milk (Nonfat), Coffee with Cream, Coffee with Cream. meer...
|
|
2116 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 12 minuten, Hardlopen - 10 km/h - 15 minuten, Bodybuilding (Krachttraining) - 4 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
|
|