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Run (outside): 1.5 miles: 14:10 (-0:42)
Splits: 9:07(-0:26) - 9:41(-0:41) - 9:28(-0:35)
Mph: 6.3
Wx: 9:45 am 77 63 61 N8 10.00 CLR
Low Risk: 51.8 pts
PU: 46
SU: 48
Total: 91.8 - Excellent
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1748 kcal
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Vet: 76,28g | Eiwit: 67,92g | Kolhy: 203,84g.
Ontbijt: Olive Oil, Egg, Coffee with Cream, Whole Wheat Bread. Lunch: Jason's Deli Carrot Cake, Jason's Deli Turkey Muffaletta, Jason's Deli Homestyle Potato Chips. Diner: Whole Wheat Bread (Commercial), Milk (Nonfat), Bertolli Marinara Sauce, Seviroli Gourmet Spinach & Cheese Ravioli. meer...
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2116 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 4 minuten, Hardlopen - 10 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 12 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
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