|
Leg workout was brutal yesterday and I'm still feeling it (hams and glutes) - today's intervals were a bear but was able to get them out in AM cardio without any food, but finished off right before evening workout. Workout today - Chest, quite hard, added in abs for extra. Feeling good, need to tighten up in the waist but abs are showing so far
|
1843 kcal
|
Vet: 49,47g | Eiwit: 183,94g | Kolhy: 179,16g.
Ontbijt: Cinnamon , Blueberries , 100% Whole Grain Oatmeal, Chia Seed, 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus Spears, Tilapia (Fish) (Cooked, Dry Heat) . Diner: Green Tea, yellowtail sashimi, tuna sashimi, salmon sashimi, Fancy Field Greens Tender Lettuce Mix. Snacks/Andere: Blanched Almonds, Banana, 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries , Blueberry Granola Bar, Navels Oranges , Modern BCAA, Elite Gourmet Protein Shake. meer...
|
|
2969 kcal
|
Activiteit:
Zitten - 2 uren, Fitness (Gewichten) (Matig) - 1 uur, Hardlopen - 13 km/h - 35 minuten, Wandelen (Matig) - 5 km/h - 4 uren, Rusten - 5 uren, Stilstaan - 7 uren, Slapen - 4 uren en 25 minuten. meer...
|
|