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Slow and Steady wins the race.
W2 D3: I was really hoping to be under 325 at this point since I have done Atkins 2 other times in my life. When I first tried Atkins 12 years ago, I had lost 30 lbs in two weeks and then lot a total of about 50 in a three month period. The next time I tried it a few years later, I lost only 12 lbs during the two week induction. It seems I am another data point to support the fact that if you do Atkins multiple times, you may lose less weight during latter induction phases as you did the first time.
However I am encouraged that I am losing weight at a good clip but yet I have not yet started any regular exercise program. After induction, I plan on incorporating more exercise treadmill walking) on a regular basis.
I am already feeling more energy and am craving less during the day. Following other FS members' progress help keep the motivation up.
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148,2 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 46,2 kg.
Dieet gevolgd: Redelijk Goed.
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2218 kcal
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Vet: 143,56g | Eiwit: 192,19g | Kolhy: 28,61g.
Ontbijt: Fiber Capsules, mountain dew, Diet, Hamburger Casserole Variation. Lunch: chicken breast, black olives, romaine, Classic Mild Cheddar Shredded Cheese. Diner: Lo-Carb Meatloaf, broccoli. Snacks/Andere: Fiber Capsules, deli ham, pork rinds, cheese stick sargento, sugar free Jello, Pork Sausage Links, slim jim. meer...
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4311 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 4,4 kg per week
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