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finish each day and be done with it. you have done what you could-- remember, if you cheat on your diet, or you don't exercise that day, don't let it bring you down, move on and let go of the situation and try to work twice as hard the next day. looking at past failures is not going to keep you motivated. so accept you screwed up, and move on. get your thoughts together and get back in the swing of things and most importantly, STAY POSITIVE :) :)
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623 kcal
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Vet: 10,00g | Eiwit: 43,26g | Kolhy: 102,70g.
Ontbijt: sugar free vanilla cream, Caramel Macchiato Coffee Creamer, sweet n low, coffee. Lunch: mustard, Fat Free Processed Cheese Slices, Wafer Thin Ham, buena vida. Diner: chunk light tuna, healthy life, fat free mayo, mustard. Snacks/Andere: Kosher Dill Spears, taco bell mild sauce, canned carrots, Select Harvest Light Southwestern Style Vegetable Soup, Regular 100% Vegetable Juice. meer...
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2514 kcal
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Activiteit:
Autorijden - 2 uren, Rusten - 13 uren, Slapen - 9 uren. meer...
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