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Run (Treadmill 5.8 mph): 1.5 miles: 15:36 (+1:10)
Moderate Risk: 45.4 pts
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1354 kcal
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Vet: 66,27g | Eiwit: 62,94g | Kolhy: 130,49g.
Ontbijt: Coffee with Cream, Cheddar Cheese, Olive Oil, Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original. Lunch: Milk (Nonfat), Cheese Pizza. Diner: Amy's Ravioli Bowl, Green Olives, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. Snacks/Andere: Whole Wheat Bread, Peanut Butter. meer...
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2254 kcal
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Activiteit:
Hardlopen - 10 km/h - 15 minuten, Bodybuilding (Krachttraining) - 9 minuten, Wandelen (Matig) - 5 km/h - 29 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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