Gewicht registratie (niet in logboek) voor 19 juni 2017
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76,9 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1818 kcal
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Vet: 38,35g | Eiwit: 100,93g | Kolhy: 267,15g.
Ontbijt: I Can't Believe It's Not Butter! Original Butter Spray, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Sara Lee Artesano Style Bread, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Duke's Light Mayonnaise, Sun Chips Original (Package). Diner: Steamed Rice, Skinless Chicken Breast, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Soy Sauce, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray. Snacks/Andere: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Fat Free Pretzel Sticks, Decaffeinated Coffee, Jif Crunchy Peanut Butter Granola Bar. meer...
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3084 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 5 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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Jgrantham's Gewicht Geschiedenis
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