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Run (Treadmill 5.8-6.0 mph): 1.5 miles: 15:30 (+0.38)
Moderate Risk: 45.4 pts
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1748 kcal
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Vet: 88,12g | Eiwit: 73,28g | Kolhy: 168,76g.
Ontbijt: Jif Creamy Peanut Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Swiss Cheese, Deli Sliced Ham, Saltine Crackers, Tomato Bisque, Milk (Nonfat), Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser). Diner: Hard Rolls (Includes Kaiser), Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar, Green Olives. Snacks/Andere: Doritos Nacho Cheese Tortilla Chips (28g), Coffee with Cream, Choceur Dark Chocolate Bar. meer...
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2178 kcal
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Activiteit:
Practice Pad - 1 uur, Bodybuilding (Krachttraining) - 9 minuten, Hardlopen - 10 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 14 uren en 26 minuten, Slapen - 8 uren. meer...
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